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Category: Healthy Living

  3. Healthy Eating - Even When You’re Madly Busy

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    It’s common to feel time pressured these days as we rush from home to school to work to gym to social (phew) with barely a break in-between.   Healthy eating and even healthy living in general often gets put on the wish list - something to focus on when there’s more time or to start next Monday!  The only problem is there’s never going to be more time, at least not any time soon if you’re a parent or even if you have a hectic career. 

  5. 7 Easy Ways To Use Essential Oils Around The Home

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    Are you looking for natural and effective ways to enhance your home's ambiance, improve your skin and sleep, and even repel insects? Look no further than essential oils. These concentrated plant extracts have been used for centuries for their therapeutic properties and pleasant scents. With a little creativity, you can easily incorporate essential oils into your daily routine to improve your home's environment and boost your well-being. They're also a cost-effective solution for many applications as only a few drops are usually needed.

    In this article, we'll share seven simple and practical ways to use essential oils around your home, from making your own reed diffusers and soothing irritated skin to freshening up your laundry and keeping insects at bay. Whether you're new to essential oils or a seasoned user, these tips will help you get the most out of these versatile and natural wonders.

  6. Unwind + Destress With Nature

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    Nature has a powerful ability to soothe and heal, yet in our fast-paced and technology-driven lives, it can be challenging to find time to connect with it. By creating a space for nature in your own home and garden, you can enjoy its benefits all year round, no matter the weather. Whether you have a small balcony or an entire garden, there are simple and cost-effective ways to bring the tranquility of nature into your home.

    In this article, we'll explore how to create a cosy balcony garden, tips for outfitting a small outhouse, and how to make the most of your outdoor spaces during the colder months. We'll also delve into the benefits of nature on mental health and how to protect natural spaces to improve our well-being. Join us as we discover the many ways that nature can help us unwind and de-stress.

  7. What Does It Take To Live In A Carefree And Uninhibited Way?

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    Do you ever see other people living their lives in a carefree and uninhibited kind of way and wonder why you can’t do the same? It can be frustrating when you can see other people getting it right while you continue to get it so very wrong. However, don’t let that frustration overtake you. Instead, you should give some more thought to how you can change how you live your life and start becoming more carefree and uninhibited yourself.

    If you’re not sure where to start with all that, I’ve put together some tips and pointers that will help you to ensure that you always live your life in the right way and stop being bogged down by negativity. Read on now to start learning about some of the steps you should be taking.

  9. Is It Time For You To Grow Your Own Vegetable Garden?

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    Everyone needs fruit and vegetables. Since we were little we’ve been told it’s an important part of well-balanced diet.  They are vital for good health.  However, it seems only recently that more and more people are becoming interested in growing them - as well as eating them.  Is it time for you to grow your own vegetable garden?