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Category: Healthy Living

  1. 3 ways to get rid of body fat without exercising

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    You already know how important it is to exercise and eat healthy if you want to burn unhealthy body fat. Be honest: sticking to a conventional diet and fitness plan can be very difficult sometimes. And not everyone has the time to commit to it. 

    Yes, a good diet and exercise are crucial, but there are other effective ways to eliminate those stubborn fats without pitching up camp in the gym or torturing yourself with running a marathon. 

    Here are three ways to get rid of body fat without exercising.

  2. 5 quick, easy and deliciously sweet vegan Nairn’s Oatcakes toppings

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    Oatcakes are perfect for breakfast or a quick snack. They are gluten-free, vegan, and very low in calories. You can top them with anything you want to make them taste better. If you are looking for some delicious, sweet oatcake toppings, that are healthy too, then read on.  I share five easy oatcake toppings that are vegan-friendly and super quick to make.  And after these sweet oatcake toppings, I'll share some ideas for savoury oatcake toppings too.  Here are some of the best vegan oatcake toppings to try at home, which we have made and taste tested.  Read on for some vegan oatcake toppings ideas that you can make with just a few ingredients so you never need ask again, what do you put on the top of oatcakes? 

  3. Working from home? Here are 7 simple ways to prioritise your health

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    Working from home can be beneficial in a number of ways, but it also has its fair share of challenges. Your work environment and daily routines can have a profound impact on your mental and physical health. When working from home, it can be more difficult to find the right work/life balance, which is critical to good health. Here are some simple ways to make sure your health gets priority when you’re working from home.