Oura vs Whoop: Which Is Better For Sleep, Activity, & Recovery?
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Category: Healthy Living
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How To Make Your Workspace Cozy
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We spend most of our time at work, yet many office blocks have workspaces that are dull and uninviting. It’s well-documented that creating an inspiring office environment can boost staff morale and productivity, but how do you go about it? One task to focus on is to make an office feel more homely and cozy. This will make it a place where employees love to be and feel comfortable working all day and less mundane. So how to make your workspace cozy?
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How Do Period Pants Work? Can They Save Money?
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In recent months I have been converted to the many benefits of period pants! For a good year or more, I had seen period pants popping up everywhere on social media newsfeeds and even in High Street stores. I’d been curious to try them for a while, but somehow only got to buying myself a few pairs just over six months ago. Now I’ve been using them monthly for six months I’m in a good position to explain how period pants work, what are the benefits of period pants and what are the disadvantages. Plus, we’ll explore how they can save you money and time, two of my favourite benefits so far! I’ll delve into exactly how much my period pants are saving me each year and how popular period pant company WUKA has just released a revolutionary product, WUKA Stretch, for those who have no idea what size to order! Buckle in and get ready for your ultimate guide to period pants and whether they’re right for you!
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Reasons To Go Gluten Free
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Going gluten-free was a fad diet for years. People with Celiac disease must eat a gluten-free diet, but millions more people chose gluten-free foods for health benefits, including weight loss. This article is for you if you're still on the fence about whether you need a gluten-free diet. So here are 7 top reasons to consider a gluten-free diet.
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10 Safe Ways To Reduce The Effects Of Insomnia
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Adults need about seven to nine hours of sleep per night so getting a good night’s sleep is an important part of your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia, a common sleep disorder that makes it hard for you to fall asleep or stay asleep. Insomnia can affect both your physical and emotional health because if your body doesn’t have enough proper rest, it can affect your mood and ability to concentrate and it can increase your risk of conditions like depression, obesity, heart disease, and diabetes. To help reduce the signs of insomnia, here are 10 safe ways to reduce the effects of insomnia and how they will help you sleep better:
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How to thicken fine hair naturally
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We all consider thick, lustrous locks to be a sign of good health and vitality – as well as looking beautiful to boot. But what if your own tresses aren’t as strong or as bountiful as you may have hoped? if you want to know how to get thicker hair then read on. In this article, we will explore how to thicken fine hair naturally.
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Yvette Clothing Running Sports Bra + Leggings Review (Recycled Range)
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The ‘healthy’ TikTok trends you should and shouldn’t be trying
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Known for its bitesize videos and viral dance trends, TikTok has also become the place where users share their health and fitness challenges, including quick fixes to lose weight quickly. However, experts have warned that some of these popular challenges are putting our health at risk.
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How to get energy without caffeine
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How hormones affect dental health (and what to do)
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Did you know female hormones can have a direct impact on oral health? In this article we reveal how hormones affect dental health and find some easy, affordable solutions to keep your smile healthy.