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Category: Healthy Living

  2. 5 best mental health benefits of playing golf regularly

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    Golf is one of those sports that people either love or hate. There’s no denying that golf can get quite expensive. However, people who love the sport become avid and passionate golfers. Golfers often try to make time to enjoy their favorite sport at least once a week, if they can manage.

    Golf offers many benefits. There are physical benefits, and then, of course, you get the mental benefits — which are plenty in this sport.

    As a sport, golf can bring mental peace and clarity that is no doubt welcome in these uncertain times. If you’re wondering what other benefits you might see from playing golf, read on to find out!

  3. 6 self-care tips to get you through winter

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    We all know that self-care is essential for health and well-being, but in our busy lives, sometimes we don’t take the time to look after ourselves as much as we should. With burnout becoming more common, it’s becoming increasingly clear that we must do more to prioritise our mental and physical health — especially in the winter months when shorter days and dreary weather might make us feel blue.

  4. How to make your own essential oil blends

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    Essential oils are a popular natural remedy for a variety of health and wellness needs. These oils are not just a trend: they have been used by many cultures for centuries and they can be used in so many ways. You can buy them at the store or create your own blends using different kinds of oils. Using essential oils, you can create your own customised essential oil blends to address specific needs.  Creating your own essential oil blends could help to save money in comparison to buying readymade blends as you'll be able to buy your ingredients in bulk and make a saving. 

    In this article, we will discuss the benefits of essential oils, as well as how you can use them to create your own personalised blends that will help you maintain a healthy lifestyle.

  5. Asking for help is not a sign of weakness

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    You may try to practise self-care as much as humanly possible but you still feel that you are hitting the wall in life, either because you're feeling depressed or anxious.  And when you feel like this, sometimes when you need help the most, is when it's most difficult to ask. Asking for help when you are depressed is not about admitting you are weak and it's not just about defining the steps, but it's about understanding that how you are feeling is standing in the way of your opportunities for hope. So if you are experiencing obstacles on the path to emotional recovery, how can you work towards asking for help?

  13. Family activities and eating habits to stay healthy

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    To encourage healthy habits in your family, you must practice those same habits yourself. Your kids will follow in your footsteps if you show them that living a healthy lifestyle makes you a better person. If you think about it, it’s unreasonable and hypocritical to expect from your loved ones what you can’t achieve yourself. 

    This principle applies to the activities you engage in and the food you eat; throughout this article, you should keep in mind the common theme of self-improvement being the first and most essential step to fostering a healthy lifestyle for your family. So, naturally, the very first thing you need to do is...

  25. How to focus on you in 2021

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    Taking time for yourself and looking after number 1 has never been more important than it is right now. Everyone has had a tough year, the majority of people have either been rushed off their feet working crazy hours, or you’ve been furloughed, possibly made redundant and therefore taking care of yourself has probably been taking a back seat.

    2021, however, is the time to put yourself first. It’s the time to sort out your routine, to look after your skin and get healthier. It’s not easy to rewire your habits and learn new things so make sure to take your time and not be too hard on yourself.

    Read on to discover how you can best focus on you in 2021.

  30. The best plans for disconnecting from routine

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    Right now, more than ever, we need to prioritise self-care and take a break from our normal routine.  Or even a break from the current routine we find ourselves in due to the global pandemic.

    Work may be more stressful than usual.  You may be furloughed, have job uncertainty or even had to have closed your business for lockdown.

    It’s important to take a step away from your regular routine to refresh your mind, destress and connect to yourself instead.

    Here are some of the best ways to disconnect from your usual routine.

  32. Wellbeing tips while working from home

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    National lockdown number two starts in England from midnight tonight.  After the government’s big push to get everyone back to work, many will now be preparing to return back home to work once again!

    Whilst working from home seems like a luxury to some, it doesn’t suit everyone.  And, combined with the uncertainty of the current economic situation, working in isolation at home can cause heightened stress, loneliness and anxiety.

  35. Remote working: your flexible working rights for a better work life balance

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    Is remote working: here to stay?

    The coronavirus pandemic of 2020 has totally turned our worlds upside down.  Life may never be the same again and in some ways this is great news.  If there’s one positive change that will remain once the pandemic ends then it’s the continuation of flexible working for the UK workforce.

    Flexible working arrangements and the ability to work from home have long been sought after by many employees for an improved work-life balance.  Most of us who work online or using computers already knew that our jobs can be completed just as effectively, if not better, from the comfort of our own homes.

  50. Make 1Change in 1Minute to reduce single-use plastics

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    Ad for The Midcounties Co-operative 1Change campaign – all words and opinions are my own.

    Our planet is literally suffocating from the amount of single-use plastic we are using and discarding on a daily basis.  It is killing animals, polluting our oceans and even poisoning us.

    Now we are aware of the destruction and damage this product has upon planet Earth, it’s more important than ever for us to curb our plastic-loving habits.  It’s time to replace single-use plastic with something more sustainable to protect our health and future.

    I recently undertook a challenge with The Midcounties Co-operative to see if I could reduce my plastic use in 60 seconds.  The campaign is about making 1Change in 1Minute.

    Reducing single-use plastic and helping our planet doesn’t need to be overwhelming or take time to implement.  We can make better choices in a minute or less every single day.

  90. Achieve natural beauty with these holistic health tips

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    What better way to feel more beautiful than to follow a care routine that supports you, as much as it does the environment?

    The following tips form part of a careful selection of sustainable products in which you can use to integrate the principles of conscious consumption (like reducing and reusing) to help you attain natural beauty.