Learning to ride a bike as an adult can feel daunting, but it doesn't need to be. Gaining confidence is usually just a matter of finding the right fit, practising the skill, and upholding safety guidelines.  Whether you're brand new to cycling or you've had a long break, here are some pointers to help you get back into cycling as an adult.

Finding the right bike for you

The right choice for you depends on your individual needs and preferences. While some people may want a good commuter bike for daily rides to and from the office, others may prefer an option that allows for leisurely weekend trips. The best option also varies based on the specific needs of your body.

1. Go into your purchase empowered with knowledge

A good fit is important when considering ladies bikes for sale. Shopping with a knowledgeable friend or getting expert advice can increase your confidence in the choice you make.

2. Consider your body

If you're concerned about your stability or falling off a standard bicycle, try a tricycle for adults. Tricycles are great if you have joint trouble but still want the benefits of getting outside for a ride. The three wheels take pressure off your body, and most models include the conventional features of two-wheeled cycles.

3. Build up your endurance

If you're working to increase your endurance but like the idea of resting your muscles, you can take it a step (or a pedal) further with an electric tricycle for adults. A battery-powered motor is what makes the bike go — but you can also turn the motor off and use your own power to pedal as you would with a non-electric bike.

4. Start on flat, open areas

Whether you rode a bike as a child or it's a skill that is completely new to you, it's a good idea to start practising on flat surfaces without foot or vehicular traffic. Use these areas to practice getting on your bike, pedalling, braking, turning and dismounting. If your bike has gears, get used to shifting so you're prepared and confident for hills or more challenging terrain.

5. Have patience

Learning or relearning a new skill can take time. The saying "it's like riding a bike" — which suggests simplicity — may make you feel as though the ability should come naturally even if it's been years. This isn't necessarily the case, and it may be more difficult than you were expecting. But with time and practice, you'll be a confident rider before you know it.

A refresher course on bike safety

Safety is the most important element when riding a bike. It starts with the right protective gear, including a properly fitting helmet. This can mean the difference between life and death.

Be mindful of your surroundings, particularly during twilight hours when it's harder to see. Watch for cars, pedestrians, and obstacles on the road. You can't prevent all accidents, but being aware of what's around you can reduce your risk.

Being comfortable on a bike and staying safe will lead you to become a confident cyclist — and may even make riding your preferred mode of transportation in the future.

 

Check out my healthy living articles for more ways to lead a happy and healthy lifestyle!