We are all creatures of habit to some degree.  We keep our keys and sunglasses in certain places so that we don't have to look for them. We file e-mails and documents in specific folders. We prepare shopping lists.  We handle the simplest tasks without thinking, such as brushing our teeth before going to bed at night, walking the dog after dinner, and cleaning the bathrooms every Friday morning.

Is it time to ditch the takeaways and return to cooking? In this post, we'll explore the benefits of cooking your own food, and how to make your meal prep as healthy as possible.