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Category: Healthy Living

  5. Chewing Gum For Stress Relief & Anxiety: Does It Work?

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    Are you struggling with stress and anxiety?  Stress and anxiety are common problems that affect millions of people worldwide. While there are many ways to manage these conditions, some of them require time, effort, and sometimes, money. 

    However, one simple and affordable solution that you might not have considered yet is chewing gum. Chewing gum may be a simple, cheap and effective solution.  But does it really work?

    This article will explore the science behind chewing gum and its benefits for reducing stress levels.  We’ll also share practical tips for using sugar-free chewing gum as a tool for managing anxiety.

  9. Healthy Eating - Even When You’re Madly Busy

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    It’s common to feel time pressured these days as we rush from home to school to work to gym to social (phew) with barely a break in-between.   Healthy eating and even healthy living in general often gets put on the wish list - something to focus on when there’s more time or to start next Monday!  The only problem is there’s never going to be more time, at least not any time soon if you’re a parent or even if you have a hectic career.