Everyone needs fruit and vegetables. Since we were little we’ve been told it’s an important part of well-balanced diet.  They are vital for good health.  However, it seems only recently that more and more people are becoming interested in growing them - as well as eating them.  Is it time for you to grow your own vegetable garden?

Having a good night's sleep is not only beneficial to how we feel when we wake up the next day but also to our overall health. Whilst you may not realise it, your mattress could actually be impacting the way that you sleep, causing you discomfort throughout the night or being the reason why you snore. Ensuring our mattress provides our body with enough support to have a comfortable night's rest is so important. If you haven’t updated yours for the last 6 to 8 years, here’s the perfect excuse. We’re exploring the benefits of a good mattress and the importance of a good night’s sleep.

As a parent, you want to give your child everything they need to succeed. You want to provide a comfortable and safe home, furnish their rooms with all the necessary amenities, and encourage their interests and hobbies. But is a TV in the bedroom really necessary?  And if so, at what age should a child have a TV in their bedroom?

Deciding whether or not to allow a TV in your child's bedroom is a tough decision, and it's one that requires careful consideration. On the one hand, a bedroom TV can provide convenience and independence for older children and offer the opportunity for educational programming. On the other hand, a TV in the bedroom can also be a distraction from homework and other responsibilities, increase screen time and potentially have negative effects on sleep and overall health, and provide access to inappropriate content.

So, what age is appropriate for TVs in kids' bedrooms? It's not a one-size-fits-all answer. The appropriate age for a bedroom TV will depend on several factors, including the age and maturity level of the child, the quality and content of the programming, and the family's rules and guidelines for screen time. In this article, we'll explore the pros and cons of allowing a TV in the bedroom and discuss the factors to consider when determining the appropriate age. We'll also provide tips for setting boundaries with a bedroom TV to help ensure that your child is getting the most out of their screen time.