Riding a motorcycle effectively requires a whole range of different skills, coming together when called for. If you’re going to get the most from life in the saddle, then you’ll want to take the time to work on those skills – even if, in practice, you rarely have cause to pay much attention to them.

If you have a friend who is a long distance runner, and he or she is having a birthday, you should have an idea what to give him or her. 

Long distance runners are not that difficult to get gifts for. What’s important is that you have a strategy. Here are some great birthday gifts for long distance runners.