CBD has emerged in recent years as a versatile addition to many people's daily routines. Its potential benefits are diverse, ranging from pain relief to anxiety reduction.

And as the market grows, so does the interest in understanding the science, benefits, and business behind this natural compound.

Tony Spencer, Founder and CEO of lab grade CBD supplier Spruce, shares his insights on the impact of CBD and what’s in its future.

Improved Sleep Quality

CBD may help regulate sleep patterns, potentially leading to more restful nights.

Spencer says anecdotal evidence points to this being the case. "Many of our customers report significant improvements in their sleep quality. They report falling asleep faster and getting a more restful, restorative sleep throughout the night."

A study published in the Permanente Journal found that CBD could improve sleep scores in 66.7% of participants.

For best results, consider taking CBD about an hour before bedtime.

Enhanced Skin Health

Beyond soothing muscle aches, topical CBD might improve skin texture and appearance.

Research suggests CBD's anti-inflammatory properties could benefit various skin concerns, including acne and psoriasis.

Look for CBD-infused creams or lotions for targeted skincare.

Digestive Support

CBD interacts with the body's endocannabinoid system, which plays a role in gut health.

A review in Cannabis and Cannabinoid Research indicates that CBD may help reduce intestinal inflammation.

Consider CBD oil or capsules for potential digestive benefits.

Stress Management

While not a cure for anxiety, CBD may help take the edge off daily stressors.

A 2019 study found that CBD could reduce anxiety scores in 79.2% of participants. Incorporate CBD into your daily routine during particularly stressful periods.

Spencer says customer feedback at Spruce backs this up. “Many of our customers have integrated CBD as part of their daily wellness routine and tell us it has helped them maintain a sense of calm and balance when under pressure."

Focus and Clarity

Some CBD users report improved concentration.

While more research is needed, preliminary studies suggest CBD might enhance focus by reducing anxiety and improving sleep quality.

Try a low dose of CBD oil in the morning to potentially boost mental clarity.

Post-Workout Recovery

CBD's anti-inflammatory properties may aid in muscle recovery after exercise.

In a 2020 review, it was suggested CBD could help manage exercise-induced muscle damage.

Consider applying a CBD-infused topical to sore muscles post-workout.

Mood Regulation

By interacting with serotonin receptors, CBD might help stabilise mood.

A 2018 study found CBD could have a positive impact on depression and mood disorders.

Regular, consistent use of CBD might be most beneficial for mood support.

Neuroprotective Potential

Emerging research suggests CBD may have neuroprotective properties.

A review in the British Journal of Clinical Pharmacology indicates CBD's potential in treating neurodegenerative disorders.

While more studies are needed, this represents an exciting area of CBD research.

Cardiovascular Health Support

Some studies indicate CBD might support heart health by reducing blood pressure.

A 2017 study found that CBD reduced resting blood pressure and the blood pressure increase to stress in humans.

However, you should always consult with a healthcare professional before using CBD for any health condition.

Hormonal Balance

CBD may help regulate the endocrine system.

Preliminary research suggests CBD could influence the release of cortisol, the body's main stress hormone. This potential effect on hormonal balance could have wide-ranging wellness implications.

Concluding Thoughts

Remember, everyone's experience with CBD is unique. "When it comes to CBD, my advice is always to start low and go slow” says Spencer. “Everyone's endocannabinoid system is different, so it's important to find the right dose and product that works for you."

As research continues, we may discover even more ways CBD can enhance our wellness routines.

"We're only scratching the surface of CBD's potential” believes Spencer. “As more research emerges, I think we'll uncover even more ways that CBD can support overall health and well-being."