You already know how important it is to exercise and eat healthy if you want to burn unhealthy body fat. Be honest: sticking to a conventional diet and fitness plan can be very difficult sometimes. And not everyone has the time to commit to it. 

Yes, a good diet and exercise are crucial, but there are other effective ways to eliminate those stubborn fats without pitching up camp in the gym or torturing yourself with running a marathon. 

Here are three ways to get rid of body fat without exercising.

1. Consider a cosmetic beauty procedure to get rid of body fat

One of the quickest ways to get rid of stubborn body fat is to opt for a cosmetic procedure. You will find surgical and non-surgical options that offer varying degrees of effectiveness. 

For example, you can choose between liposuction or a non-evasion option. Many people with obesity consider this option the quickest fat-loss option without exercising. 

The most important thing is to do adequate research on your options, consult a specialist, and decide if you have the budget to cover a cosmetic procedure. 

But you can also consider a procedure like a tummy tuck if you want to get rid of the post-pregnancy excess sagging skin and get back to your pre-pregnancy self.  

2. Try intermittent fasting to lose body fat

If you love your meals, fasting is the last thing you want to hear. But some have revealed the wonderful effects intermittent fasting has on the body, including helping with weight loss issues. 

If you want to make this lifestyle change, you must remain committed to it because you won’t see the results you want overnight. Losing your first pound from intermittent fasting alone might take a few weeks.

In fact, a systematic review of about 40 different studies revealed that intermittent fasting proved effective for weight loss, with people losing a significant amount of weight during a period of about 10 weeks. But once you lose the first pound, you can expect to lose even more quickly. 

You need to do intermittent fasting correctly to see the right results. You can go with a daily approach, which restricts daily eating to 6 to 8 hours per day. That means you eat for 6 or 8 hours and fast for 18 or 16 hours, respectively. But before you take up this challenge, it’s best to speak with your doctor first especially if you have any health issues that could be affected. 

3. Sleep better to lose weight

“Getting adequate, quality sleep is an important part of a healthy weight loss plan. Most importantly, research has shown that losing sleep while dieting can reduce the amount of weight lost and encourage overeating” - Sleep Foundation

There is a lot of research that shows that sleeping more can help you lose weight. This is because when you sleep, your body enters a state of rest and repair. This means that your body gets to break down fat cells and use those broken down cells for energy.

Some people might think it's not worth the effort to get enough sleep, but there are plenty of reasons why it is worth the time and effort. For one, there are some benefits to be had from getting more sleep - increased productivity, better moods and reduced risk of diseases like heart disease and diabetes.

Many people seem to think that getting enough sleep is something they should do for their health rather than for weight loss purposes. But this isn't true - getting enough sleep can help with weight loss as well.

This is one of the best things I've ever watched about sleep.  I learnt so much.  It's sleep expert Matthew Walker revealing how important sleep is for us and why it's vital for our health we get enough.

Matthew Walker Sleep Expert on Joe Rogan explaining the importance of sleep