If you have a friend who is a long distance runner, and he or she is having a birthday, you should have an idea what to give him or her. 

Long distance runners are not that difficult to get gifts for. What’s important is that you have a strategy. Here are some great birthday gifts for long distance runners.

1. Running Shoes

If you want to give your long distance runner friend a gift, you could never go wrong with getting him or her a pair of running shoes. These shoes are technically a symbol for most writers. However, if you are going to buy him or her a pair of running shoes, it is best if you ask him or her what type of shoes to buy. Remember that runners usually have a specific type of shoe that they use. A majority of them have certain preferences.  

If you want to make your gift feel even more special, you should wrap it up in a luxurious wooden box. If you want top quality wooden boxes, you should try out Hongyi. The company has several types of wooden box for sale, and could offer you the very best wooden boxes at the best prices possible. 

2. Running Goggles

During a run, nothing is more annoying than having sweat pour into your eyes. It stings and it distracts you from running.  If you want to buy a runner a specific gift that he or she will find useful for runs, then you should get running goggles. These types of goggles are specially designed to keep the sweat away from the wearer’s eyes.

If you are going to buy a pair of running goggles, you should make sure that you choose the right ones and that they are something the recipient uses. Take the time to test each goggle out. The goggles should fit your runner friend’s face in a snug manner, but it should not be too tight that it gets uncomfortable or chafing in the long run. The goggles should be made up of a durable yet flexible material that will fit your friend's features without any trouble.

3. Running Outfit

During a run, a runner needs to be as light as possible. This is especially important if it is a very long marathon run, and any type of weight could really mess up the runners game plan. A great gift you could give your runner friend is a runner outfit. This type of outfit is specially designed for lightness and ease of movement. 

When you choose running outfits for your writing friend, you should make sure that you choose outfits that are both light and loose. You should also choose running outfits that are durable, and could take a lot of friction and movement from the runner.

4. Workout Headphones  

While on a run, a runner will need to be as focused as possible. Remember that running is a purely mental game.  Even if you are focused, there will be times where your mind will stray during the run.

If you want to buy a gift for your runner friend, that will help him or her focus on the run, then workout headphones are a great option. By giving your runner friends a pair of quality headphones, he or she will be able to fully focus on the running process.

5. GPS Watch

While most runners usually know their way around a course, there are always times where the runner might get lost during a run. This is especially true, if the course is not particularly familiar to the runner.

If you want to help your runner friend with this predicament, you should get him or her a GPS watch. A GPS watch will act as a homing device, and make sure that your runner friend does not get lost. You could buy a top quality GPS watch from a specialty store, however, if you want a cheaper alternative, you could always buy some online. 

If you are going to buy online, you should make sure that it is from a trustworthy source. Make it a priority to check online for any reviews about the product. You should also make sure that the company is affiliated with companies such as FBABEE. The FBA forward company is well-known for offering top quality delivery services. If the company you choose is affiliated with FBABEE, you could at least be assured that your orders will get to you in time.

6. Running Belt

While running, a runner must be as light as possible. This is especially important during a running event, however, there will be times where the runner will need to bring a few things  during a long run. This is where a running belt comes in handy. The best thing about running belts, is that when a runner runs with a running belt, none of the things in the belt will move around.A running belt is specially designed to hold all the essentials a runner might need on a long run.

7. Tickets to a Running Event

If your friend is a serious runner, he or she will most likely want to attend running events. You could buy tickets to marathon race events, or if your friend is willing, you could get him or her a chance to take part in a running event. Just make sure that the running event is enjoyable, and safe.

If it's possible, you should choose an event that not only has great events, but various beautifully decorated booths as well. If an event has great booths, then you could be assured that the event is worth going to.

Conclusion

If you are going to give a birthday gift to a long distance runner, you should know where to start. With these tips, you’ll know exactly what to give to a long distance runner.  Also, it can be tricky to know exactly what to buy when it comes to clothing as it’s a personal choice, so perhaps the best thing you can buy for them is a gift voucher for a running shop unless you have a clear idea of exactly what they want or need.