It’s amazing that so many people around the world take their health for granted, and then when they begin to feel sick they wished they had taken care of themselves a bit better. The problem is, it’s all too easy to overindulge in things that could be harmful to our health in the long run. Some people aren’t even aware that what they are doing could be having an adverse affect on their health. So, if you want to live the rest of your life as healthily as possible, take note on these tips and tricks that will help you take care of your health the right way.

Exercise

First and foremost, you should begin looking into an exercise regime for you to take on and stick to. Exercise is important because it helps burn off any extra calories that you have consumed each day, all while making sure that your muscles and joints are as strong as they should be. People who don’t exercise are more likely to become obese and contract diseases such as heart disease because they haven’t worked their bodies hard enough to fight off infections.

If you’re not the exercise type and wouldn’t know where to start when it comes to setting up a fitness regime, then you must first think about whether you have any weaknesses fitness wise. For example, if you suffer with joint pain then it might be hard to go running, but something water related like swimming or aqua aerobics would be perfect because the water can support your joints while you work out. Once you have improved the strength of your muscles and joints you can begin thinking about new and slightly more difficult challenges.

It’s also very important to enjoy the activity you’re doing when you’re exercising. Not everyone will find pleasure or motivation to run endlessly on a treadmill, but may instead enjoy a good workout DVD or dance class. Trial different exercise regimes until you find something that you will stick to. To keep it even more exciting, you might think about changing up the activities that you’re doing while exercising.  Check out YouTube for free videos to try something before committing to a class, or simply exercise in the comfort of your own home!

A good thing to do as you can feel yourself becoming fitter is to set yourself new fitness goals. For example, rather than running for 20 minutes, try 30 minutes and increase the amount of time as you get fitter and reach your goals. You will soon notice how much fitter you feel in yourself.

Conception

If you don’t look after yourself you may find it hard to conceive a child. Factors like obesity, smoking, alcohol and drug use with greatly affect your ability to reproduce. If you and your partner are ready to raise a family, it’s a good idea to make sure that neither of you are doing anything to decrease the chance of conception. There are also multivitamins available over the counter which claim to help with conception, but it's better to eat the healthiest diet possible full of plant based wholefoods.

Sometimes, no matter how hard you try and look after yourself you can find yourself still feeling like no matter what you do, you cannot conceive a child with your partner. This might be at no fault of your own, so it might be time to book yourself into a personal GP like https://london-andrology.co.uk/ where they can run tests and find out why you can’t conceive. It might simply be the stress that you’re putting upon yourself, but it’s important to find out from a professional and take any action you need to.

Food

What you put into your body will greatly affect your overall health. When you’re younger it’s likely that you will have a higher metabolism, so no matter what you eat you never seem to gain any weight.  Even so, this is a bad way to live - you are what you eat, so even if you don't put on weight you should still eat the healthiest diet possible.  It's possible to be thin on the outside, but fat on the inside which is dangerous for health.  However, as you get older and your metabolism slows down you will notice that the pounds will creep on over time. Obesity is an epidemic all over the world and can have many life endangering effects.

Taking care of what you’re putting into your body will decrease your chances of becoming obese. If you’re already in need of losing weight, then it’s time to properly look at how you should be eating. While cutting out ‘naughty’ foods will certainly help you lose a few pounds, over time your body will crave it and there’s a high chance you could succumb to the temptation. Rather than cutting out everything you love, try some of these tips:

• Only eating when you’re truly hungry. If you think you’re hungry have a glass of water and wait ten minutes. Often the body mistakes thirst for hunger and we end up consuming too much food.

• Only eat until you feel satisfied. The ‘full’ feeling that we get after eating a big meal isn’t something that we should be experiencing. The body finds it hard to work through large amounts of food, which could lead to your body storing it as fat. You will notice that your portion sizes will reduce dramatically, but this is fine. You will also notice that you’re eating more often which is also normal, as your body is able to work through the smaller portions much more easily.

• Up your water intake. You will be surprised at how often you’re actually thirsty rather than hungry. Plus, water has so many health benefits that you’d be mad not to drink at least your daily amount.

• Fill half your plate (or more) with veg and salad.  Only snack on fresh fruit.  Leave no room for the naughty stuff!

Follow these simple yet effective steps and you will prevent your body from becoming unfit, unwell, and also at risk of catching diseases and viruses. Changes don’t take long to make a difference, so start now for a healthier and happier you!