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Category: Family and Lifestyle

  1. 5 tips to get a better night’s sleep naturally *

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    Did you know you spend up to 25 years of your life sleeping?  That’s like a whole quarter of your life if you live to 100 or even more if not.  Crazy right?  I had no idea we spent so much time sleeping.  In fact, I had no idea about half the things in this video which highlights how important it is to get a good night’s sleep in the right position.

    Read on to discover my top tips for getting a great night’s sleep.