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Category: Healthy Living

  1. How to help elderly loneliness

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    For all humans, social contacts are important and perhaps even of vital essence. The people around do not only give us a sense of purpose, but they are also important for us in order to stay healthy both mentally and physically. When people become lonely, they lose a sense of connection to their surroundings and this can be very damaging to their well-being. Although this is a problem that affects all age groups to some extent, the age group where these issues are most prevalent is that of the elderly. It is important that we stay in touch with these people who have often seen everyone leave them, usually in unavoidable ways.

  4. Best morning routine for success and healthy living

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    Let's face it, we all probably have seen, at least once, videos from bloggers or influencers about their extra productive morning routine. They start the day by drinking water, going to the gym, taking supplements, eating a super healthy breakfast and only then getting off to work. But have you ever wondered how you can achieve the same and still feel great about waking up early and staying active during the day? If the answer is 'yes', this article is the right place for you. 

    Not everyone (especially night owls) is able to wake up early and feel refreshed. Some people just need a little help or boost their pre-sleep routine to perform all these actions in the morning without ruining the mood. We collected 7 steps that will help you boost your morning routine and transform it into a healthy habit.

  7. 5 best mental health benefits of playing golf regularly

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    Golf is one of those sports that people either love or hate. There’s no denying that golf can get quite expensive. However, people who love the sport become avid and passionate golfers. Golfers often try to make time to enjoy their favorite sport at least once a week, if they can manage.

    Golf offers many benefits. There are physical benefits, and then, of course, you get the mental benefits — which are plenty in this sport.

    As a sport, golf can bring mental peace and clarity that is no doubt welcome in these uncertain times. If you’re wondering what other benefits you might see from playing golf, read on to find out!

  8. 6 self-care tips to get you through winter

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    We all know that self-care is essential for health and well-being, but in our busy lives, sometimes we don’t take the time to look after ourselves as much as we should. With burnout becoming more common, it’s becoming increasingly clear that we must do more to prioritise our mental and physical health — especially in the winter months when shorter days and dreary weather might make us feel blue.