7 ways I’ve got healthier in 7 years
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Category: Healthy Living
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10 tips to sleep better in hot weather
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How to introduce your child to healthy food
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Report finds physical education is no longer physical
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5 fun ways to keep fit with a little one
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There seems to be a common complaint amongst parents that they don’t have enough time for exercise once they have children. While that may be true to a certain extent and we parents can no longer partake in the long after work gym sessions we enjoyed before children, we just need to be inventive and realise ways we can exercise with our children instead. Here are some fun ways you can keep fit with your young kids.
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7 easy ways to keep healthy this summer
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3 important reasons to choose organic (other than your personal health)
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7 tips for improving your memory
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We are all creatures of habit to some degree. We keep our keys and sunglasses in certain places so that we don't have to look for them. We file e-mails and documents in specific folders. We prepare shopping lists. We handle the simplest tasks without thinking, such as brushing our teeth before going to bed at night, walking the dog after dinner, and cleaning the bathrooms every Friday morning.
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Should we return to the kitchen and ditch the takeaways?
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Is it time to ditch the takeaways and return to cooking? In this post, we'll explore the benefits of cooking your own food, and how to make your meal prep as healthy as possible.
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5 reasons you should quit smoking now
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